Trio, Duo or 1:1: which coaching format fits your life?
The best format is the one that fits your schedule, preferred training environment and need for individual attention. Start with your week, not just your workout.
Choose Trio for shared energy
A group of three can create a regular social commitment. At MiPhy, Trio members share a coach, place and training time, while exercises are adapted to each person. This works best when everyone can reliably attend the same sessions.
Choose Duo for a shared routine
Duo can suit partners, friends or neighbours who already have compatible schedules. You do not need identical strength levels or goals. You do need to be comfortable sharing coaching time and committing to the same session.
Choose Premium 1:1 for dedicated attention
One-to-one coaching gives the whole session to one person. It is worth considering if you prefer privacy or want the session structure built entirely around your needs. Your coach will discuss whether the format is suitable at the consultation.
Ask three questions before you decide
Which days can I realistically protect? Do I prefer company or a private session? Is my building gym accessible to an external coach? Your answers make the first conversation much more useful.