Personalised training
A clear programme built around your goals, experience, schedule and available equipment.
MIPHY ONLINE COACHING
Your programme.
Your life.
A coach beside you.
Fitness, nutrition and habits in one connected approach. Train independently, with clear direction and a real person helping you stay consistent.
Book an online consultationNo payment at this step. Let’s find out what fits.
Clear trainingPractical nutritionHuman supportProgress that informs your plan
YOUR COACHING INCLUDES
More clarity.
Less guesswork.
Start with a consultation and an assessment of your goals, routine and needs. Then build a plan you can follow.
Exercise guidance & feedback
Demonstrations, technique cues, alternatives and feedback on exercise videos.
Nutrition guidance
Practical food choices and routines shaped around your preferences and everyday life.
Habit coaching
Manageable actions that address the barriers to your consistency.
Weekly check-ins
Review what you completed, what got in the way and your next steps with your coach.
Programme adjustments
Adapt your programme as your progress, feedback and circumstances change.
Meaningful progress tracking
Use relevant training performance, adherence, measurements and optional photos to guide decisions.
App-supported coaching
Keep your programme and tracking connected, with coach messaging during agreed support hours.
Your written offer confirms the price, exact dates, messaging response window and video-feedback allowance. Coaching supports general fitness and nutrition habits; it does not replace medical care.
BEFORE YOU JOIN
Know what
to expect.
Are workouts live video sessions?
You follow your programme independently. Live supervision of every workout is not included. Your coach supports you through check-ins, agreed messaging and exercise-video feedback.
Do I need a gym?
Tell us where you train and what equipment you have during the consultation. Your coach will discuss what is realistic for your goals.
Will I receive twelve full weeks?
Only if your agreed start date allows twelve weeks before 31 December 2026. A later start means a shorter programme, with duration and price confirmed before you enrol.
What does pilot early access mean?
You receive the agreed coaching service while MiPhy refines the delivery experience using client feedback. Your inclusions and support arrangements are confirmed in writing.
What about six or twelve months?
Longer programmes are planned for 2027. They are not currently available to purchase. We can discuss your longer-term goals during the consultation.
How much does it cost?
We will confirm a quote based on your start date, programme duration and agreed support before you commit. Submitting a consultation request does not take a payment.
YOUR NEXT STEP
Let’s plan your progress.
Discuss your goals, choose community or online coaching and understand your options.
Book a consultationNo payment at this step.