Enquiries and availability
Sending a consultation request does not create a paid booking, reserve a time or guarantee building access. We confirm the coaching format, location, suitable gym access and availability with you.
Your written coaching plan
Before payment, your written agreement will confirm the fee, number of participants, training frequency, dates, validity, included support and any specific arrangements. Prices are quoted privately for your service area and coaching format.
Small-group sessions
Trio has three people per coach; Duo has two. Participants share a fixed schedule and location. Where a booked group session goes ahead, it counts for booked members, including anyone absent. Absence does not automatically create a private make-up session.
Changes, cancellations and pauses
The written agreement confirms the applicable notice period, cancellation and rescheduling rules, expiry dates, pause arrangements and any carry-forward eligibility. Please review these before committing; do not assume that unused sessions extend a plan automatically.
Participation and individual needs
Tell your coach about relevant limitations during a private consultation. Coaching suitability and any need for healthcare guidance are considered before participation. Website articles provide general coaching information, not diagnosis or individual medical treatment.
Questions first
Read our coaching FAQs or send an enquiry if you would like to clarify an arrangement before starting.