COMMUNITY COACHING · DUBAI
Find your people.
Find your progress.
Choose your group size. Every plan includes personal training, a dedicated nutrition expert coach, habit coaching and a progress review every four weeks.
SMALL GROUP. SHARED ENERGY.
Trio
3 people · 1 training coachThe motivation of a small group. The attention of personal coaching.
Who it suits
For people who enjoy training together in a consistent, close-knit group.
Three people. One shared commitment.
- A fixed group of three
- Exercises adapted to each person
- Shared schedule and location
- Dedicated nutrition expert coach
- Habit coaching & follow-ups
- In-app progress tracking
A PARTNER IN YOUR PROGRESS.
Duo
2 people · 1 training coachMake time for your goals, together. Train alongside a partner or friend.
Who it suits
For two people who want a shared routine with individual guidance.
Together in the session. Individual in your goals.
- Train as a pair
- Individual exercise adjustments
- Shared schedule and location
- Dedicated nutrition expert coach
- Habit coaching & follow-ups
- In-app progress tracking
INCLUDED IN TRIO, DUO & PREMIUM 1:1
Your dedicated nutrition expert coach.
Someone to help you turn good intentions into everyday actions—with personal guidance and follow-ups.
Nutrition that fits you
Build practical food choices around your goals, preferences and daily routine.
Habits you can maintain
Understand what matters to you, identify what gets in the way and choose a manageable next step.
Support as you go
Review what worked, adjust what didn’t and stay accountable through follow-ups and app tracking.
| What matters to you | Trio | Duo | Premium 1:1 |
|---|---|---|---|
| People per training coach | 3 | 2 | 1 |
| Session focus | Small group | Two people | Only you |
| Schedule | Fixed shared times | Fixed shared times | Individually agreed |
| Exercise adjustments | Individual | Individual | Individual |
| Dedicated nutrition expert coach | Included | Included | Included |
| Habit coaching & follow-ups | Included | Included | Included |
| App-supported tracking | Included | Included | Included |
| Progress review | Every 4 weeks | Every 4 weeks | Every 4 weeks |
QUESTIONS & COACHING RULES
Clear expectations.
A better experience.
Here is how coaching works. Your written plan confirms the specific dates, cancellation terms and arrangements before payment.
Do you offer online coaching?
Yes. Online coaching combines a personalised training programme, nutrition guidance, habit support, weekly check-ins and progress tracking. You complete workouts independently. Our current Pilot Early Access Batch ends on 31 December 2026; your duration, price and support arrangements are confirmed before enrolment.
Where do sessions take place?
At your building or community gym in DIFC, Business Bay or Bur Dubai. We confirm equipment, building permission and coach availability before agreeing a start date. Service-area coverage does not mean access to every building is guaranteed.
Can I start as a complete beginner?
Yes. We begin with a conversation about your experience, goals and current routine. Your coach adapts exercises and progression to your starting point. You do not need to get fit before enquiring.
How are Trio, Duo and Premium 1:1 different?
Trio has three clients with one coach, Duo has two, and Premium 1:1 is a private session. Trio and Duo share a fixed time and location, with exercise adjustments for each person. Premium 1:1 is planned around one individual.
How do I find out the price?
Share your area, building, preferred coaching format and schedule. We will provide the relevant options and quote before you commit. Rates depend on the service area and coaching arrangement.
What happens after I send an enquiry?
We review your goals, coaching preference and requested call time, then contact you on WhatsApp. We agree a consultation time with you. Submitting the form does not confirm a booking or take a payment.
Do I need to bring my own group?
You can enquire with a partner or a ready-made group. If you are enquiring alone for Trio or Duo, tell us. Any suitable match depends on location, schedule and availability; placement is not guaranteed.
Do group members need identical goals?
No. Exercises, loads and progressions can be adjusted individually within the shared session. The group must still have a compatible schedule, location and coaching needs.
What if a member misses a group session?
Trio and Duo use a fixed shared schedule. If the session goes ahead, it counts for the booked members, including anyone absent. A missed group session does not automatically create a private make-up session.
How often will I train, and how long is my plan?
The usual coaching structure is three sessions per week in a four-week cycle. Your written coaching agreement confirms the actual frequency, dates and validity. Any different arrangement will be agreed before payment.
Can I cancel, reschedule or pause?
Contact your coach as early as possible. Your written plan will specify the notice period, rescheduling eligibility, expiry and any pause or carry-forward arrangements. These are confirmed before payment; changes are subject to availability and the group schedule.
Does every plan include a dedicated nutrition coach?
Yes. Trio, Duo and Premium 1:1 each include a dedicated nutrition expert coach, personal habit coaching and follow-ups. Your coach helps you make food choices that fit your goals, plan manageable habits and adjust when life gets in the way.
How will we measure my progress?
We establish your starting point, then review progress every four weeks. Depending on your goals, this may include strength, cardio fitness, flexibility, movement and posture, weight, measurements and estimated body-fat percentage. We use the review to adjust your next training block.
What if I have an injury or a medical condition?
Mention relevant limitations during your consultation so we can assess suitability. You can share a brief health or physical-limitation answer in the enquiry form, or choose to discuss it privately. Do not submit medical reports. A qualified healthcare professional may need to advise on participation before training starts.
YOUR NEXT STEP
Let’s plan your progress.
Discuss your goals, choose community or online coaching and understand your options.